If you have tried losing weight before, you probably know it can be a tricky journey. Some foods might be sabotaging your efforts at slimming down. In this article, you will learn about unhealthy foods that contribute to weight gain as well as the foods you should opt for instead.
1. Get Rid of Soda
When trying to slim down, one food you can easily remove from your daily diet is soda. Even diet soda can cause you to consume more food than your body requires. A recent study revealed that a can of soda contains 39 grams of sugar and 150 calories, and it provides little or no nutritional value. Furthermore, consuming soda is not as filling compared to eating a regular meal. Instead of soda, you should try drinking water spritzed with lime or lemon.
2. Avoid Foods that contain Monosodium Glutamate (MSG)
MSG is an addictive food additive, which causes people to eat more, thereby leading to obesity. It is typically found in commercially packaged products and fast foods. Some foods that might contain MSG are: protein powders, most seasonings, salted snacks, soy sauces, popcorn, parmesan cheese, dipping sauces and canned foods. You should limit or totally eliminate your consumption of these foods to avoid intake of MSG.
Instead of eating MSG-laden foods, you should opt for minimally processed foods that contain simple spices. Also, spicing up your meals with chili peppers can boost your metabolism and help your body burn more fat.
3. Processed Meat and Red Meat are bad foods
If you are trying to lose weight, you should get rid of red meat and processed meats like sausage, hot dogs and bacon from your everyday diet. These kinds of meat contain high amounts of saturated fat, which can contribute to obesity as well as aggravate inflammation. Furthermore, these foods are loaded with sodium during processing, and excess sodium can cause fluid retention in the body. Aside from causing high blood pressure, fluid retention can result in weight gain. When trying to get rid of excess body fat, you may be better off obtaining your protein from non meat sources like tofu or beans as well as from seafood and poultry.
4. Avoid Refined Carbohydrates
Refined carbohydrates such as white bread, cakes, pasta, and corn syrup can cause spikes in your blood sugar levels. Increased blood sugar levels can cause your pancreas to secrete insulin to help reduce the amount of sugar in your blood. This can cause your body to digest as well as absorb sugar more quickly, thereby disrupting your body’s metabolism on the long term.
To slim down, choose complex carbohydrates like those found in quinoa, whole grain breads, fruits and vegetables. These foods are rich in fiber, which will help slow digestion as well as maintain your body’s metabolic rate.
5. Avoid consuming Fried Foods
When you are trying to slim down, be sure to avoid all fried foods including fried chicken, French fries, and fried fish. The frying process introduces needless calories from the oil used for frying. For weight loss, always opt for broiled, baked, steamed or boiled dishes.
Remember, before you embark on a weight loss journey, be sure to speak with a dietician or you healthcare professional.