You are what you eat and what you eat affects your life in a major way. Different foods have different effects to the body, there for it is very important to choose the right food before you eat. Below are examples of healthy foods that not only keep in you in good shape but also in good health.
Spinach is among the healthiest vegetables in the world. Spinach is very low in fat and even lower in cholesterol. Spinach contains a lot of nutrients including zink, vitamins A, C, E and k, calcium, iron and many more. Spinach has also been proven to be a good cancer fighting vegetable.
2. Nuts, seeds and peanuts.
Edible seeds and nuts contain natural oils and a small amount of calories which provide the body with very healthy fats. They also have other nutrients such as magnesium and Vitamins. Eating nuts makes someone thirsty, this makes them drink water which is very important for the body.
Beans are a very cheap and healthy source of protein, these proteins help in repairing worn out muscles. It has also been proven eating legumes, beans included help in reducing chances of getting heart diseases by 22%.
Garlic contain Allicin making it a very good antioxidant which helps in burning calories in the body. Garlic is a very powerful disease fighter, and helps in protecting the body against cancer, heart disease and also improves the immunity of the body, it also inhibits development and growth of bacteria in the body.
Avocados are very popular world wide because of the different wide range of benefits it has. Avocados contain natural oils that are good for the body and the hair. Avocados are very rich in fiber which helps in preventing constipation.
Salmon is a very good source of protein which help in building a healthy body and omega 3 fatty acids which are good for a healthy brain and improves memory. Omega 3 has also been proven to protect the body against heart diseases, cancer and even depression.
7. Brown rice.
Rice is among the worlds oldest and most consumed cereals. Brown rice has more benefits to the body than regular rice. Brown rice is very rich in fiber, vitamin B1 and magnesium.
8. Milk, cheese and yoghurt.
Cheese is very tasty and has a lot of nutrients, one slice of cheese contains the same amount of nutrients as a whole glass of milk. Milk and yoghurt contain healthy animal protein, very rich in vitamins and minerals.
Something we did not mention and a great substitute is African red tea which has strong detox and weight loss effects on the body.