A Few Tips To Attracting the Right Man

Whether you are a young adult, new and fresh to the scene or a veteran back on the market, how to attract a man may be very much on your mind. It may feel daunting especially if you are coming out of a long term relationship. You may be feeling some anxiety regarding starting all over again. Or on the flip side, you may be excited ready to embrace and revel in the novelty of a new relationship. Whatever you may be feeling, ways to attract a man and dare I say the right man may be swirling through your busy brain. If you are like me, you are probably already on the date in your head! So whether you are new to the rodeo or just needing some reminder tips, continue reading!

Just Smile

This may sound like old news, but it is your greatest weapon. A smile does so much. It makes you more approachable and super appealing and men are drawn to a beautiful smile like moths to a light. So let your pearly whites come out to play!

Don’t Be a Wallflower

As with everything else confidence is key! You can’t expect to attract the boys if you are hiding in a corner trying to blend in with the wallpaper. You need to command the room! Guys can sense if you are comfortable in your own skin. Your body language is key. Don’t slough keep you head held high and your shoulders straight. These things make you seem powerful and your energy radiates from you! Trust me you will be hard to resist.

Dress to impress

So while this is a super subjective area, what you need to take away from this is that you need to put some effort into your appearance. Wear something that flatters your figure and go for a classic look that you know works for you. You also feel more confident when you know that you are looking your best!

Be Yourself

This part is really important. You need to let your potential guy know who you really are. While you may ask him what are his interests, don’t be shy to talk about your interests if they are different from his. Be honest and true to yourself in the interaction. This is better for all concerned since no one wants to be stuck with someone they thought they knew. Games are for children, keep them out of the dating arena.

So ladies, nothing beats being prepared, go on that date and make your mark and most importantly remember to have fun! Some more tips can be gained from the hero instinct James Bauer dating guide.

8 types of very healthy foods in the world

You are what you eat and what you eat affects your life in a major way. Different foods have different effects to the body, there for it is very important to choose the right food before you eat. Below are examples of healthy foods that not only keep in you in good shape but also in good health.

1. Spinach.
Spinach is among the healthiest vegetables in the world. Spinach is very low in fat and even lower in cholesterol. Spinach contains a lot of nutrients including zink, vitamins A, C, E and k, calcium, iron and many more. Spinach has also been proven to be a good cancer fighting vegetable.

2. Nuts, seeds and peanuts.
Edible seeds and nuts contain natural oils and a small amount of calories which provide the body with very healthy fats. They also have other nutrients such as magnesium and Vitamins. Eating nuts makes someone thirsty, this makes them drink water which is very important for the body.

3. Beans.
Beans are a very cheap and healthy source of protein, these proteins help in repairing worn out muscles. It has also been proven eating legumes, beans included help in reducing chances of getting heart diseases by 22%.

4. Garlic.
Garlic contain Allicin making it a very good antioxidant which helps in burning calories in the body. Garlic is a very powerful disease fighter, and helps in protecting the body against cancer, heart disease and also improves the immunity of the body, it also inhibits development and growth of bacteria in the body.

5. Avocados.
Avocados are very popular world wide because of the different wide range of benefits it has. Avocados contain natural oils that are good for the body and the hair. Avocados are very rich in fiber which helps in preventing constipation.

6 Salmon.
Salmon is a very good source of protein which help in building a healthy body and omega 3 fatty acids which are good for a healthy brain and improves memory. Omega 3 has also been proven to protect the body against heart diseases, cancer and even depression.

7. Brown rice.
Rice is among the worlds oldest and most consumed cereals. Brown rice has more benefits to the body than regular rice. Brown rice is very rich in fiber, vitamin B1 and magnesium.

8. Milk, cheese and yoghurt.
Cheese is very tasty and has a lot of nutrients, one slice of cheese contains the same amount of nutrients as a whole glass of milk. Milk and yoghurt contain healthy animal protein, very rich in vitamins and minerals.

How Yoga Helps With Stress

The ancient art of yoga had been practiced in India for centuries before it began to spread, and for centuries more before the recent Western embracement of the sensation. While many today view it as an opportunity to exercise, gain muscle, or burn calories, the original purpose of yoga was much more focused on spiritual development rather than physical. Today’s American gyms focus on teaching the exercise and poses while conveniently forgetting to address the self awareness and development differentiates it from all other sports.

Not all is lost, however, since one can still reap the benefits of traditional yoga if they take the time to learn how to properly practice it. Traditional yoga can help bring peacefulness to the mind of the practicer, relieving stress from many long days at work and decreasing susceptibility to diseases and burnout. To do this effectively, it requires the participant to choose to meditate while they work through the postures and poses that make yoga so iconic. While it is easy to “zone out” and focus on the physical movements one is completing, a return to traditional yoga requires mindfulness that is dedicated to refreshing the brain. This is the only way that one can achieve actual stress relief and other health benefits from yoga.

No one is born a yoga expert, and online is never quite the same as an in-person experience, so those interested in traditional yoga will want to find a high quality place of practice. Depending on your location this may be more difficult than for others, but is still feasible. Start by looking outside your gym membership. While it may have tantalizing free classes, they are the most likely to be focused on the exercise and physicality of yoga. Instead, look for independent studios taught by licensed instructors. Watch a class to determine if the instructor is leading the class in breathing and meditation activities or simply conducting them through the motions of yoga. Choose a location that you feel offers the most mentally in depth classes.

Overall, yoga done correctly can reap many benefits. Participants often find that develop a better connection between mind and body that leads to greater understanding of the self. It can help teach breathing techniques and meditation strategies that can release stress and prevent anxiety. Lastly, it teaches the participant how their own mind works, allowing them to live more consciously, identify triggers, and how to overcome natural responses. Traditional yoga, rather than modern yoga, is the key to unlocking the mental and physical benefits that non-practicers will spend hundreds of hours unsuccessfully chasing.